Your entire fitness program in one simple visual snapshot.
Weekly planner. Goal tracker. Personal accountability partner.
Whether you want to lose weight, build muscle, improve strength and performance, or just be healthier...
The DAYWLOF fitness log allows you to plan, track, AND improve.
It combines ease of use with superior, high-quality design:
Easy to use.：Daily and weekly templates included.
Customizable：Track only what suits your needs.
Travel-friendly size： Easy to take anywhere at just 8" x 6".
Rugged durability：Premium spiral binding with a flexible cover(Seriously, throw it in your gym bag.)
Precise historical reference：Easily refer to past entries and track progress.
Minimalist page designs:Fill out in just minutes per day.
Simple visual snapshot:See your entire day in one streamlined view.
why not just track all this stuff in an app on your phone?
These tools can become obstacles. But the Daily Fitness Planner has no distractions.
HOW IT WORKS
The planner contains 12 weeks' worth of daily and weekly pages (160 total pages).
You’ll complete the Daily Pages each day. And you'll complete the Weekly Review pages every 7th day.
This process starts over each week and continues for 12 weeks.
Let's start, make your fitness exercise more planned and more likely to be successful
In fact, a study published in the journal of the American medical association showed that people who did not use fitness trackers lost on average five more pounds over twelve months than those who used one this is why we decided to go low Tech and the science backs up old fashioned pen and paper. A study from kaiser permanente center for health research showed that keeping a food journal doubled participants' weight loss.
Dimensions & Specs
Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)
Size: 6" x 8"
Length: 160 pages (1120 weeks)
Extras: Elastic book strap for safe-keeping, page marking
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.